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Relationship coach and best-selling author
For men who've lost the woman they love…
Kaydene Brown
Women's Health Advocate and Best-Selling Author
For women struggling with Polycystic Ovary Syndrome (PCOS)…
Best-Selling Women's Health Advocate reveals a NEW Holistic
Approach to Help Women with PCOS Reclaim their Health, Energy and Confidence.
Take Control of your PCOS Journey, Balance your Hormones
Naturally, Stop Unpredictable Symptoms, Successfully Manage your Weight and Transform your Relationship with Food – WITHOUT Harsh Medications, Restrictive Diets or
Expensive Treatments
Helpful for All Women
PCOS and You:
A Compassionate Guide to Reclaiming Your Power
just $14.00 now - PRICE GOING UP to $124.99 SOON!
PCOS and You:
A Compassionate Guide to Reclaiming Your Power
4.9/5 based on 763 reviews
Top-tier Evidence-Based PCOS Management Strategies to help you thrive with PCOS
Hormone-Balancing Protocols that transform chaos into natural rhythms
Fertility Guidelines that help to increase your chances of pregnancy
Sustainable Lifestyle System to nurture your body and mind
Emotional Wellness Framework to build unshakeable confidence
Mindful Eating Strategies to make peace with food without
guiltTemplates, Trackers & Printables for easy implementation in your busy life
Lifetime access to all materials – download them, print them and go through them at your own pace
ONLY $14 TODAY LIST PRICE $124.99
A great deal awaits you!
What is PCOS and You: A Compassionate Guide to Reclaiming Your Power?
This guide isn't about forcing yourself into a one-size-fits-all treatment plan, ignoring your symptoms, or blaming yourself for your PCOS. Instead, it's about understanding your unique body and helping you thrive with PCOS. This life-changing guide is filled with research-backed strategies to help you enjoy these benefits:
Balanced hormones:
Your body will find its natural rhythm and stability.
Create sustainable habits you can maintain:
For nutrition, exercise, sleep, stress management, and self-care.
Improved energy:
When you learn how to support your body's needs, you'll experience consistent energy throughout the day.
Less resistance to healthy changes:
You'll discover how to motivate yourself to embrace lifestyle changes that support your wellbeing.
Stress-free meal planning:
Nutrition will become intuitive, without unnecessary restriction or anxiety.
Emotional resilience:
You'll learn how to handle challenging moments when you feel overwhelmed, anxious or frustrated about your PCOS.
Healthy boundaries:
You'll no longer feel powerless against PCOS as you'll learn how to advocate for yourself and your health needs.
The Dark Side of Traditional PCOS Treatment
When lifestyle changes don't seem to work for women with PCOS, birth control pills and other medications become the most common "solution".
This is a quick and easy solution that doesn't address the root causes of your PCOS symptoms. But as with any other quick solution, this one comes at a cost as well.
The side effects of common PCOS medications are well documented and researched. Here are just some of the short and long-term side-effects:
mood changes, weight gain, blood clot risks, liver strain, digestive issues, nutrient deficiencies, headaches, and decreased insulin sensitivity.
But perhaps the biggest side effect is that medication alone doesn't address the whole picture.
If you rely solely on medication, you might still struggle with:
Unpredictable energy levels that leave you exhausted...
Emotional roller coasters that impact your relationships and self-worth...
Weight management challenges that persist despite your best efforts...
A complicated relationship with food and your body that medication can't fix...
This means that many of the challenges you experience with PCOS unfortunately won't disappear with medication alone.
Transform your PCOS Journey With a Holistic Approach Using
PCOS and You
I'm Kaydene Brown, a women's health advocate, researcher and best-selling author, with your best interest at heart.
I've lived with PCOS for years and I managed to transform it from my greatest struggle into my greatest teacher.
After discovering what worked for me, and doing extensive research, I’ve developed effective strategies that would help others thrive with PCOS too.
Those same evidence-based strategies, which you can find in PCOS and You: A Compassionate Guide to Reclaiming Your Power, are now helping women with PCOS all around the world.
Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from Other Women...
I finally feel hopeful...
Before PCOS and You, I felt lost and alone in my PCOS journey. Now I understand my body better, I know how to work with my symptoms instead of against them, and I finally feel hopeful about my future. Thank you for creating this comprehensive and compassionate guide!
Significant improvements in my energy and mood.
This guide is incredible! It's practical, easy to follow, and includes so many helpful templates and trackers. I've been implementing the hormone-balancing protocols for just a few weeks and have already noticed significant improvements in my energy and mood.
I finally feel in control.
I struggled with irregular cycles, weight gain, and constant fatigue. Everything felt overwhelming and impossible to manage. After implementing the strategies from PCOS and You, I finally feel in control. The lifestyle changes are sustainable, and the emotional support component was exactly what I needed.
Thank you for showing me that thriving with PCOS is possible.
My biggest challenge was feeling like my body was working against me. The weight wouldn't budge, my skin was problematic, and I felt hopeless. Now I feel empowered, I understand my body's needs, and I have practical tools to manage my symptoms. Thank you for showing me that thriving with PCOS is possible.
Curious About What You're Getting?
Here's Everything You'll Get in
PCOS and You, TODAY!
Part 1:
Understanding Your PCOS Journey
First, I'll walk you through the unique blueprint of PCOS so
you can understand why and how your body functions differently and what it
truly needs to thrive.
You will learn about:
The 11 Essential Pillars of PCOS Management: By addressing these core areas regularly, you'll be far more likely to maintain hormone balance and feel your best every day.
THRIVE Strategies for Hormone Harmony: With concrete examples, systems and step-by step frameworks that you can implement right away.
A PCOS Wellness Tree: You can use this section whenever you're struggling to quickly identify the root cause of your symptoms and choose the right strategy for that moment.
This part of the system will give you a strong foundation
that will make everything else easier – from nutrition to exercise to emotional
wellbeing and hormone balance.
Part 2:
PCOS Lifestyle Architecture
Women with PCOS need a slightly different approach to lifestyle factors (nutrition, exercise, sleep, and stress management) in order to feel energized, maintain hormone balance, and avoid common pitfalls.
In this part, you'll learn about:
Sustainable Habits & Routines: How to create habits that actually stick (for nutrition, movement, sleep, stress management, and self-care).
Habit Integration Frameworks: So you don't have to rely on willpower every day and can make healthy choices automatic and effortless (which will save you from overwhelm and setbacks).
Life Reorganization Strategies: With a few key changes in your daily routine and environment, you'll be able to support your hormones naturally and consistently.
Daily Wellness Workflows: These will help you structure your days in optimal ways so you can function at your best (both for workdays and weekends) in sustainable ways that easily integrate into your existing lifestyle.
Once your lifestyle is organized in the proper way, you'll experience fewer symptoms and more stability, as you'll be working with your body instead of against it.
Part 3:
Unlocking Your Natural Rhythms
Because PCOS affects your hormones, your body has unique needs when it comes to nutrition, exercise, and lifestyle choices. You have the ability to feel energized, balanced, and confident... ...IF you can organize your life in a way that supports your natural rhythms instead of fighting against them.
In this part, you will learn:
6 Hormone-Balancing Strategies: These will help
you tap into your body's natural wisdom on a daily basis.A Simple Strategy to Eliminate Hormone Chaos: Learn how to identify and remove the hidden factors that might be disrupting your hormones and causing unnecessary symptoms.
The Consistency Framework: You'll learn how to maintain healthy habits even when life gets busy (with gentle guidance that feels supportive rather than restrictive), so you don't fall into the cycle of starting over every few weeks
After implementing the strategies from this part, you'll no longer feel at war with your body or stuck in a cycle of restriction and rebellion. You'll understand your unique needs, honor your body's signals, and make consistent progress toward your health goals.
Part 4:
Nourishing Nutrition Strategies
Your body likely responds differently to various foods and eating patterns than women without PCOS. Well, that's about to become your
strength rather than your struggle.
In this part, you will learn:
The #1 Mistake Women With PCOS Make: That turns nutrition into a constant battle (and how to easily avoid it with a simple
shift).PCOS-Friendly Eating strategies: You'll learn
how to nourish your body effectively while enjoying food and maintaining a healthy relationship with eating.How to Navigate Food Choices: If you struggle
with cravings... If your hunger feels unpredictable... If you're tired of restrictive diets... You'll be able to change all of that through a set of proven but gentle strategies.How to Unlock Natural Motivation: You'll learn
about key strategies that you can use to stay consistent with healthy eating – no matter how challenging it might seem at first.
After implementing these strategies, you'll no longer
struggle with food choices or feel anxious about eating. This will have a ripple effect on your whole life, as there will be more mental space for things you enjoy and less stress around every meal.
Part 5:
The PCOS Movement System
Think of PCOS as creating a detour on your fertility journey, not a dead end. There are multiple paths to parenthood, and understanding your options early helps you make informed decisions about your future.
In this part, you'll learn:
How to Navigate your Options: Understanding your fertility status can make a difference in your journey.
What Actions to Take: These steps will help to provide a clear guide for you.
How to Empower Yourself: For the times when you're not feeling hopeful, we have a quick reminders and affirmations for you.
After reading this chapter, you'll have some clarity on how to move forward with your fertility journey.
Part 6:
Energy Management Strategies
Exercise that feels too intense or doesn't align with your hormonal patterns can become exhausting and counterproductive.
Luckily, there's a set of specific strategies that you can use to make movement enjoyable and effective, specifically tailored for women with PCOS.
In this part, you'll learn:
When You Should Absolutely NOT Exercise: And much better times when your body will respond positively to movement.
How To Actually Enjoy Movement: This framework
works so well that you'll look forward to moving your body and feel energized
rather than depleted.A Protocol for Exercise Resistance: For the times when you're not feeling motivated, you'll have a gentle step-by-step system to get moving anyway, without forcing yourself.
Once you've mastered both nutrition and movement, you'll already make living with PCOS A LOT easier – as these key areas of health are foundation points for managing your symptoms effectively.
Part 7: Emotional Wellbeing & Identity Crisis
Next, you'll learn how to build emotional resilience so you
don't feel overwhelmed by setbacks or discouraged by challenges anymore.
In this part, you'll learn:
4 Emotional Regulation Techniques: You'll be able to use these whenever you feel overwhelmed, anxious or frustrated to bring yourself back to a state of calm and confidence.
Mindset Training: You'll learn how to develop patience with your healing journey (instead of expecting overnight transformation).
Avoiding Identity Crisis: You'll learn how PCOS can affect physical and emotional identity and more importantly, how to navigate these challenges with actionable steps.
Part 8: Long Term Success With PCOS
Great news! You can certainly be successful in overcoming challenges that come with PCOS.
In this part, you'll learn:
How to Redefine Success: Let's change the way you used to think into a more positive reality.
How to Build your Legacy: You have what it takes. Let me prove it you with these tips.
Success Toolkit: This is an easy set of tools that you can use to keep yourself on the path of success.
Regular Price: $124.99
TODAY ONLY $14
"Do you body and mind a huge favor!"
How the PCOS Management Strategies Were Born
I discovered these PCOS Management Strategies because of my deep interest in women's health.
I first tested the strategies myself, to see which ones help me better manage my PCOS.
I continued developing them over time while working with women facing PCOS challenges.
I spent thousands of hours learning from mentors, reading research papers, and understanding hormonal health.
I tested countless different approaches to see what works and what doesn't.
Over time, I developed my own PCOS management toolbox that helped me PREDICTABLY and CONSISTENTLY get women to understand their symptoms and manage them effectively.
And today, I am sharing them with you in PCOS and You: A Compassionate Guide to Reclaiming Your Power.
Less than the cost of a single consultation
A 1-hour session with a women's health specialist costs around $150-$200 per hour on average.
And that's for a SINGLE session. With no guarantee that their approach works for your specific situation and symptoms.
If you booked 10 sessions, you'd easily spend $1,500 or more...
With more than 100 evidence-based strategies in PCOS and You, it would be reasonable to charge even a tenth of that, that's $150.
But I don't want the cost to stop any woman from getting the help she needs with her health. That's why I didn't price the guide at $150, $100 or even at $50.
You can try it out, at a huge discount for just $14. This just about covers my costs.
And I believe it's more than a fair price for something that will bring you lasting health, confidence and the vibrant life you deserve.
Many clients even believe that the guide was worth far more than the cost.
Try PCOS and You TODAY!
I want you to read the whole guide completely risk free... not just for a day, a week, or a month, but for whole 90 days so you can go through it at your own pace.
If, for whatever other reason you don't feel like it has helped you manage your PCOS, we want to know how we can help. Simply send me an e-mail to [email protected] any time and my team will reach out.
Try PCOS And You 100% Risk-Free
just $14 now - PRICE GOING UP to $124.99 SOON!
PCOS and You:
A Compassionate Guide to Reclaiming Your Power
Top-tier Evidence-Based PCOS Management Strategies to help you thrive with PCOS
Hormone-Balancing Protocols that transform chaos into natural rhythms
Fertility Guidelines that help to increase your chances of pregnancy
Sustainable Lifestyle System to nurture your body and mind
Emotional Wellness Framework to build unshakeable confidence
Mindful Eating Strategies to make peace with food without
guiltTemplates, Trackers & Printables for easy implementation in your busy life
Lifetime access to all materials – download them, print them and go through them at your own pace
4.9/5 based on 763 reviews
You won't regret This!
frequently asked questions
What if I don't have time to implement these strategies right now?
Before I answer this question, let me ask you this first: how much time would you SAVE if you wouldn't have to deal with unpredictable symptoms, energy crashes and hormone imbalances? If it's a significant amount of time (and stress!), then I think you and I both know what you need to do. The guide will take you less than an hour to read and then you'll be able to implement the strategies at your own pace. Now, if you're about to go on a 10-day vacation... that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price.
I have endometriosis / thyroid issues or other conditions; will this work for me?
The system has been tried and tested on women with several hormonal disorders. I've made sure that it's comprehensive and effective for complex situations like endometriosis / thyroid issues.
My recommendation is to give it a try. You have nothing to lose, and I'm convinced you'll be amazed by how effective these strategies are for your situation.
I already tried everything and it didn't help, why would this help?
I get this question all the time. And my answer is always the same. Trust me when I say this – by now I've made all my materials so comprehensive that I have yet to see them fail.
You'll be surprised by how well and how quickly these strategies will work for you. But don't take my word for it – see for yourself.
How will I receive the product?
You will receive all the materials in a digital format via email. Since you will receive the materials via email, you can of course access them anytime and anywhere you wish.
Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.
Will these strategies work for women of all ages?
The contents of the guide are intended for women of all ages. These are proven strategies that simply work, regardless of your age or stage of life. Some have even helped women through menopause!
I'm not sure general wellness tips will work, as every woman's PCOS is unique. Will these strategies actually help me?
I totally agree with you. Your PCOS journey is different from all others. And this is really not a bad thing! It just means that there are predictable patterns in how your body responds and that these methods will work for you as they work for most other women. The strategies I will share with you are based on both scientific research and the real experiences of many women. Regardless of your unique symptoms and characteristics, some fundamental principles remain the same and work. They are rooted in human physiology and hormonal health. Therefore, I am sure that you will learn something new, that you will better understand your body and that you will gain new approaches and techniques that will make managing PCOS easier and more successful.
Can I buy this product as a gift?
Of course! You can order it and then e-mail us at [email protected] to transfer ownership to the person you want to gift it to. Please just review and actually try to implement the content in practice.
Instant Access:
PCOS and You:
A Compassionate Guide to Reclaiming Your Power
just $14.00 now - PRICE GOING UP to $149.99 SOON!
PCOS and You:
A Compassionate Guide to Reclaiming Your Power
4.9/5 based on 763 reviews
Top-tier Evidence-Based PCOS Management Strategies to help you thrive with PCOS
Hormone-Balancing Protocols that transform chaos into natural rhythms
Sustainable Lifestyle System to nurture your body and mind
Emotional Wellness Framework to build unshakeable confidence
Mindful Eating Strategies to make peace with food without
guiltTemplates, Trackers & Printables for easy implementation in your busy life
Read the whole guide 100% risk-free
Lifetime access to all materials – download them, print them and go through them at your own pace
Regular Price: $124.99
TODAY ONLY $14
don't Miss out on This Opportunity!
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